Women are
very observant in terms of weight gain. So knowing or getting some healthy
weight loss information is very important for them. Here are best 3 weight loss
secrets for women: if you follow then absolutely you can lose some pound and
can maintain a good body shape.
1. Breakfast :
Eat snack, but smartly: Nutritionists
have been advising people not to skip breakfast so people who want to lose weight they should eat meals and snacks
regularly. Make sure they should take some protein and fiber food to keep
you full until your next meal. You can include whole wheat toast with egg, low
fat milk, yogurt, low sugar whole grain cereal with fruits. If you want to lose
weight fast then you should eat raw vegetables and fruits.
2. Green Tea:
You can also add green tea for weight loss. It is a nice idea to
take green tea in to your daily regime. It
increases your metabolism that help you
burn a lot of fat. Green Tea prevents you from gaining weight by stopping the
movement of sugar into your fat cells. Proof shows that drinking tea leaf is associated to reductions in body weight.
You can take 1 or 2 cups green tea with
breakfast, lunch or dinner, but don’t take in the evening because it contains
caffeine.
3. Exercise
Here
are some exercises for weight loss:
Jogging,
Running, Swimming, aerobics, jumping ropes etc.
