Thursday, January 21, 2016

Harnessing Brain Plasticity through Exercise and Provasil

Mental decline is one of the conditions associated with aging. Like heart disease, arthritis, diabetes and certain cancers, episodes of memory loss and forgetfulness usually manifest themselves in individuals of advanced age. It is for this reason that people have come to consider memory loss and cognitive functioning decline as a normal part of aging. However, scientific studies on the brain have shown that memory loss is not an inevitable part of aging. Provasil is one with doctors and brain experts in its aim to spread this information and help people take better care of their mental health.

Brain Plasticity

ProvasilIt is common knowledge that toddlers and kids learn best, because the early years are when the brain is very absorbent and flexible. By an individual's 15thyear, brain growth and learning slow down. Logically, the older a person is, the more difficult it would be for him to learn new things. You can't teach an old dog new tricks, right?

Wrong. Studies in neurology have shown that brain growth does not stop, not even in old age. This is due to the brain's plasticity, or its capability to restructure and rewire itself as a form of adapting to the stimulation it gets. This is why it is important to continue to provide the brain challenging activities that will tease the brain and spur it into action. The more challenge you give your brain, the more complex its structure becomes as it reorganizes itself.

Then why is it so difficult to learn new things as an adult? One thing you have to understand about the brain is that it is lazy. It will always try to find the easy way out. If you do not find ways to constantly challenge it, it will grow even lazier and will just do the minimum. Another point that you need to realize is that the brain is like a muscle. If you do not use it, you will lose it. If you do not force your brain to exert itself, it will start deteriorating.

However, this does not mean you need to read volume upon volume of scientific books or do calculus. You can do simple mental exercises like solving word puzzles, or doing Sudoku if you are mathematical lyinclined. Learning to play an instrument, doing crafts and even doing practice writing with your less dominant hand can also work wonders for your brain, no matter your age.

Taking Supplements

Taking brain support supplements is another way of preventing cognitive decline. Among the many supplements in the market today, Provasil stands out as the best. It has 15 natural ingredients that are scientifically formulated to protect the physical structure of the brain while enhancing focus, boosting memory and improving awareness and concentration. It's tried and tested formulation does not just address brain fog and memory lapses, but also helps prevent mental decline and slow down the possible onset of mental disorders like dementia.

Growing old does not mean your mind has to age, too. With rich and stimulating brain activities and Provasil, you can keep your mental agility and sharpness for the rest of your life.