Natural Treatments for Water Retention

Water retention is a very common condition that happens to everyone. There are numerous possible causes of water retention affecting different parts of the body. Some common causes of water retention or edema are certain medications, high-salt diet venous insufficiency, malnutrition and congestive heart failure. The best thing you can do if you experience water retention is to consult your doctor. This way, the main cause of the problem will be determined and the best treatment will be known. 

In less severe cases, home remedies can be used to treat the problem. One popular home remedy that people have used for years is consuming food high in potassium. This includes bananas, raisins, dried apricots, cocoa powder and avocados. Potassium helps in the regulation of body fluids keeping electrolytes balanced. Exercising can also remove excess fluid build-up in the body. In mild water retention cases, walking, jogging or riding a bicycle can get rid of the problem. In most cases, simply decreasing salt and sodium intake can solve the problem.

Natural products for treating water retention are also available. These products are made from herbs and other natural ingredients that can get rid of excess water in the body. Dandelion leaf is one of the most popular ingredients of products for treating water retention naturally. These natural products for edema are preferred over medication since the latter also flushes out essential nutrients from the body.