Friday, September 28, 2012

Top 5 Myths about Drinking Water

1 Consume 8 Glass Water Daily: It is a popular myth today that intake eight glasses of water in a day increase circulation in the body, but no one acquire that where it came from. So what is the theory about how much water we need? Actually it is very simple; Specialists say that if you are thirsty then you should drink except than some situations.

2 Drinking More Water Leads to Body weight Loss: Water has been recognizing as the key medicine for all dieters. A realistic consuming habits support in weight loss. Doctor says that drinking water before eating assists you to shed weight for the reason that brain produces energy from water and meals.

When we use water as a substitute of meals then it doesn't save fat, in that case we rarely use meals and excess water goes out of our bodies with no excess weight. 

3 To consume water for healthy skin: Some scientific reports suggest that consuming extra water improves blood circulation in the capillary vessels of your epidermis. But no one is sure if that is a advantage or not. And healthy skin is a influence of many things, including diet, weather, pollution and genetics.

4 Water clears out the body harmful toxins: And common myth says that having more water means clearing out the toxins. The harmful toxins in our system are strained out by the renal system. In truth, consuming considerable amounts of water will actually reduce the kidneys’ ability to function as a filter


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