Friday, August 17, 2012

Top 3 Weight Loss Secrets For Women

Women are very observant in terms of weight gain. So knowing or getting some healthy weight loss information is very important for them. Here are best 3 weight loss secrets for women: if you follow then absolutely you can lose some pound and can maintain a good body shape.

1. Breakfast :
 Eat snack, but smartly: Nutritionists have been advising people not to skip breakfast so people who want to lose weight they should eat meals and snacks regularly. Make sure they should take some protein and fiber food to keep you full until your next meal. You can include whole wheat toast with egg, low fat milk, yogurt, low sugar whole grain cereal with fruits. If you want to lose weight fast then you should eat raw vegetables and fruits.

2. Green Tea:

You can also add green tea for weight loss. It is a nice idea to take green tea in to your daily regime. It  increases your metabolism that help you burn a lot of fat. Green Tea prevents you from gaining weight by stopping the movement of sugar into your fat cells. Proof shows that drinking tea leaf is associated to reductions in body weight.
You can take 1 or 2 cups green tea with breakfast, lunch or dinner, but don’t take in the evening because it contains caffeine.

3. Exercise
Regular Exercise plays an important role in effective weight loss or weight-maintenance program. When you do the exercise, your body uses more calories, and when you burn more calories than you will lose extra pound. Exercise or Physical activities also help you to prevent many diseases and improve your overall health.
Here are some exercises for weight loss:
Jogging, Running, Swimming, aerobics, jumping ropes etc.


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